It's Easy to Eat Healthy When You're in Control Gourmè Mist™ brings more flavor with less fat and less calories. A healthy alternative to dressings, sauces, mayo, butter, cooking oil and aerosol cooking sprays. The fine mist controls the amount used for less calories so there is no need to measure your portions. Spray on salads, sandwiches, veggies, wraps snacks and more. Marinate meats, chicken and fish. Our misters are great for grilling, sautéing, browning, roasting, basting, and seasoning.